{"id":3306,"date":"2024-03-12T13:36:26","date_gmt":"2024-03-12T11:36:26","guid":{"rendered":"https:\/\/toivonkide.com\/?post_type=course&#038;p=3306"},"modified":"2024-03-30T07:48:49","modified_gmt":"2024-03-30T05:48:49","slug":"meditaation-alkeet","status":"publish","type":"course","link":"https:\/\/toivonkide.com\/?course=meditaation-alkeet","title":{"rendered":"Meditaation alkeet"},"content":{"rendered":"\n<p class=\"sensei-content-description wp-block-paragraph\">Meditaatiolla on tunnetusti paljon erilaisia terveyshy\u00f6tyj\u00e4. Tutkimusten mukaan s\u00e4\u00e4nn\u00f6llinen meditointi lis\u00e4\u00e4 my\u00f6s onnellisuuden ja merkityksellisyyden tunnetta.\nMeditaatiokurssilla opit olemaan l\u00e4sn\u00e4 ja siirt\u00e4m\u00e4\u00e4n huomion ulkoisista asioista sis\u00e4\u00e4np\u00e4in, sinuun itseesi. Ohjatulla meditaatio ja mindfulnessryhm\u00e4ss\u00e4 p\u00e4\u00e4set sis\u00e4lle erilaisten meditaati<\/p>\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/toivonkide.com\/?page_id=2703\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/toivonkide.com\/?course=meditaation-alkeet&#038;take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-left\"><button class=\"wp-block-button__link\">Take Course<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-white-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/toivonkide.com\/?module=johdatus-meditaatioon&#038;course_id=3306\">Johdatus meditaatioon<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/toivonkide.com\/?module=johdatus-meditaatioon&#038;course_id=3306\">Johdatus meditaatioon<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Meditointi on yksinkertainen ja tehokas keino, jonka avulla voimme lievent\u00e4\u00e4 j\u00e4nnitystiloja, poistaa stressi\u00e4, alentaa verenpainetta, kohottaa omaa fyysist\u00e4 sek\u00e4 henkist\u00e4 kuntoa sek\u00e4 l\u00f6yt\u00e4\u00e4 ja vapauttaa jopa piilevi\u00e4 kykyj\u00e4mme alitajunnasta k\u00e4sin.Olen koonnut Sinulle t\u00e4h\u00e4n verkkokurssiin kattavan tietopaketin niin alkeista, kuin jo hieman pidemm\u00e4lle tuotetuista meditatiivisista harjoituksista.Vaikka et olisi koskaan tehnyt ensimm\u00e4ist\u00e4k\u00e4\u00e4n tietoisen l\u00e4sn\u00e4olon, mindfulnessin tai meditaation harjoitusta, ei haittaa, sill\u00e4 joskus tarvitaan vain se ensimm\u00e4inen kerta. T\u00e4m\u00e4n verkkokurssin meditaatioilla ei ole uskonnollisia yhteyksi\u00e4, vaan pyrimme p\u00e4\u00e4sem\u00e4\u00e4n l\u00e4helle Sinun omaa tietoisuutta, tunteita, tuntemuksia, jotta p\u00e4\u00e4set kasvamaan omana itsen\u00e4si ja saat kehitetty\u00e4 omia yhteyksi\u00e4 kehoosi ja sisimp\u00e4\u00e4si. Meditaation tarkoituksena on aina puhdas l\u00e4sn\u00e4olo, juuri siin\u00e4 hetkess\u00e4, joka on l\u00e4sn\u00e4.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=aloitus\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tAloitus\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=ensimmainen-meditaatioharjoitus\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tEnsimm\u00e4inen meditaatioharjoitus\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=mieti-mita-meditaatio-sinulle-tarkoittaa\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tMieti mit\u00e4 meditaatio sinulle tarkoittaa\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=meditaation-maaritelma\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tMeditaation m\u00e4\u00e4ritelm\u00e4\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-white-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/toivonkide.com\/?module=meditation-alkeet-1-2&#038;course_id=3306\">Meditation alkeet 1-2<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/toivonkide.com\/?module=meditation-alkeet-1-2&#038;course_id=3306\">Meditation alkeet 1-2<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Aloitus ja siirtym\u00e4 meditaation maailmaan<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=oppitunnit-1-2\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tOppitunnit 1-2\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-white-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/toivonkide.com\/?module=meditaation-alkeet-3-4&#038;course_id=3306\">Meditaation alkeet 3-4<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/toivonkide.com\/?module=meditaation-alkeet-3-4&#038;course_id=3306\">Meditaation alkeet 3-4<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Syventymist\u00e4 aiheeseen ja erilaisia harjoitteita.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=oppitunnit-3-4\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tOppitunnit 3-4\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-white-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/toivonkide.com\/?module=lahteet-ja-kirjallisuuslista&#038;course_id=3306\">L\u00e4hteet ja kirjallisuuslista<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/toivonkide.com\/?module=lahteet-ja-kirjallisuuslista&#038;course_id=3306\">L\u00e4hteet ja kirjallisuuslista<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">L\u00e4hteit\u00e4 kirjallisuuden n\u00e4k\u00f6kulmasta<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=syventymiseen-tarvittavia-linkkeja\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tSyventymiseen tarvittavia linkkej\u00e4\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header has-text-color has-white-color\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\">Ohjattuja meditaatioita<\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\">Ohjattuja meditaatioita<\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=rakkaus-lempeys-ja-kiitollisuusmeditaatio\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tRakkaus, lempeys ja kiitollisuusmeditaatio\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=tietoisuuteen-uppoutumisen-meditaatio\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tTietoisuuteen uppoutumisen meditaatio\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=suojakupua-vahvistava-meditaatio\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tSuojakupua vahvistava meditaatio\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/toivonkide.com\/?lesson=irtipaastamisen-ja-tietoisuuden-meditaatio\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tIrtip\u00e4\u00e4st\u00e4misen ja tietoisuuden meditaatio\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/toivonkide.com\/wp-content\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.26.1#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditaatiolla on tunnetusti paljon erilaisia terveyshy\u00f6tyj\u00e4. Tutkimusten mukaan s\u00e4\u00e4nn\u00f6llinen meditointi lis\u00e4\u00e4 my\u00f6s onnellisuuden ja merkityksellisyyden tunnetta.<br \/>\nMeditaatiokurssilla opit olemaan l\u00e4sn\u00e4 ja siirt\u00e4m\u00e4\u00e4n huomion ulkoisista asioista sis\u00e4\u00e4np\u00e4in, sinuun itseesi. Ohjatulla meditaatio ja mindfulnessryhm\u00e4ss\u00e4 p\u00e4\u00e4set sis\u00e4lle erilaisten meditaati<\/p>\n","protected":false},"author":115321067,"featured_media":0,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"footnotes":""},"course-category":[],"class_list":["post-3306","course","type-course","status-publish","hentry","module-johdatus-meditaatioon","module-lahteet-ja-kirjallisuuslista","module-meditaation-alkeet-3-4","module-meditation-alkeet-1-2","module-ohjattuja-meditaatioita","post"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/toivonkide.com\/index.php?rest_route=\/wp\/v2\/courses\/3306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toivonkide.com\/index.php?rest_route=\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/toivonkide.com\/index.php?rest_route=\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/toivonkide.com\/index.php?rest_route=\/wp\/v2\/users\/115321067"}],"version-history":[{"count":14,"href":"https:\/\/toivonkide.com\/index.php?rest_route=\/wp\/v2\/courses\/3306\/revisions"}],"predecessor-version":[{"id":3995,"href":"https:\/\/toivonkide.com\/index.php?rest_route=\/wp\/v2\/courses\/3306\/revisions\/3995"}],"wp:attachment":[{"href":"https:\/\/toivonkide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3306"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/toivonkide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcourse-category&post=3306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}